Client Resources
The books, podcasts, videos, and small practices I find myself recommending most often. None of them are homework — think of them as gentle company for the work you do between our sessions.
Books
You don't need to read them all. One honest book, read slowly, does more than five read in a rush.
Brené Brown
A short, warm book about letting go of who you think you should be. Most clients start here.
Emily & Amelia Nagoski
Explains what stress actually does in the body — and how to finish the cycle. Practical and kind.
Oliver Burkeman
A clear-eyed look at time, productivity, and why doing less might be the point. Comforting, not grim.
Pema Chödrön
For seasons of change and loss. Gentle wisdom about staying steady when nothing is settled.
Bill Burnett & Dave Evans
Useful if you're at a crossroads — small, low-stakes experiments to test what's next before committing.
Gabor Maté
A deeper read on how modern life shapes our stress and health. Pairs well with our somatic work.
Listening
with Glennon Doyle
Honest conversations about the hard parts of being human. Good company on a walk.
with Dan Harris
Grounded, skeptical takes on mindfulness and mental health — no incense required.
with Krista Tippett
Slow, thoughtful interviews about meaning. Best savored one episode at a time.
Watching
Talks I return to when I need a reset. Fifteen quiet minutes with headphones can do more than an hour of scrolling.
Brené Brown · TED
The talk most of my clients have already heard of — and worth hearing again. What connection actually asks of us.
Shawn Achor · TED
A funny, fast case for why feeling good comes before performing well, not after.
Amy Cuddy · TED
How the body leads the mind. Pairs naturally with the somatic work we do in sessions.
Tim Urban · TED
Laugh-out-loud honesty about why we stall on what matters — kind, and surprisingly clarifying.
Small practices
These cost little or nothing. We'll often build on them together, shaped to fit your life.
A free meditation app with thousands of short guided practices. Five minutes before bed counts.
Old-fashioned, on purpose. One line a day about what felt true — we'll bring it to our sessions.
No headphones, no destination. Twenty minutes is where a lot of my clients do their clearest thinking.
Reading is a good beginning. Talking is where it takes root.
If any of this resonates, a free 30-minute discovery call is a calm place to start.
Book a free discovery call